Experience the power of Classical Pilates with the Gratz Mat-Tower. You will work your ‘Powerhouse’ intensely for the full 45 minutes!
At Espace Pilates in Montreal, Mat-Tower Group classes offer a dynamic way to experience classical Pilates in a small group setting. These classes combine the foundational movements of Mat Pilates with the magical springs of the Tower apparatus, creating a challenging resistance-workout. Will you feel your abdominals? Yes! Will you be sour after? Maybe, but not necessarily as you work efficiently and may not be sour as you build muscles that are long, strong yet flexible.
Our Tower is part of the Gratz line of equipment, meticulously designed to align with Joseph Pilates’ original specifications. This apparatus provides resistance and support, enhancing your workout and allowing you to explore the classical Mat-Work with the added bonus of the springs. The combination of mat exercises and Tower work ensures a balanced session that engages your entire body, helping you build a strong core, improve your posture, and increase both strength and flexibility.
These Pilates group classes are ideal for individuals who are looking to deepen their Pilates practice in a group environment. However, it’s important to note that these classes are not suitable for those with medical or movement restrictions, or for individuals who are pregnant, as the focus is on a full-body workout rather than therapeutic modifications.
The Mat-Tower Group classes are a great way to experience the energy of a group class while still receiving feedback from the instructor. You’ll work hard, but efficiently, and leave each session feeling energized and ready to take on your day.
For those seeking a Group Classical Pilates experience, these group classes at Espace Pilates offer an engaging and challenging workout, helping you reach your fitness goals in a fun, safe and supportive environment. These are small groups with a maximum of 7 participants. Come and join one of our classes and feel the difference!
Mat-Tower Group Classes
(45 minutes)
What makes group classes at Espace Pilates so awesome? The team of instructors trained with Alycea’s Ungaro’s world-leading approach to teaching Pilates, and the Gratz apparatus, considered the reference in Pilates equipment; that’s what goes into making these group classes transcend your expectations of a Pilates workout. Your concentration and sweat also help 😉
If you presently have injuries, restrictions or health conditions please reserve a private one-on-one workout with one of our fully-certified instructors. Group classes require full participation and are not adaptable to specific requirements or modifications.
Real Pilates Trainee Rates
À la carte
15
July 2024
- Only available during the Teacher Training Period.
- Prices don’t include GST and QST.
- Please note the studio’s 24-hour cancellation policy.
