Warm and welcoming, and yet so effective
About the Studio
We are a teacher training center; this means our team undergoes a rigorous certification process including 600 hours of residency that is unparalleled in Montreal.
The team of comprehensively certified third-generation instructors continues working with the world’s top master instructors from New York City to keep deepening their understanding of how to deliver a really great Pilates workout. So what does this mean for you? You get to experience the power of this method at its best.
Come and discover the power of this method!
Pilates became a household name because of the genius of its founder, Joseph Pilates. At Espace Pilates, we went back to the source to bring you the full power of the original method.
Discover the full Pilates system in its entirety, with the best comprehensive instructors in Montreal, on the original apparatus designed by Joseph Pilates.
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
– Joseph Pilates
What we are…
Pilates is a system, not a trend.
At Espace Pilates, we believe in Pilates, not just in the reformer.
We sweat because we work hard, not because the room is heated. It’s about tuning in with the workout and not tuning out with music.
We don’t teach in the dark because we believe in perfecting the alignement and having an instructor who sees your form.
Just like playing an instrument, we believe in improving by practicing, and we aim to create an environment where practice makes better.
…and what we’re not
Old and dead,
on the contrary…
A new choreography every class
Rigid or exclusive
Going to have overwhelming flashing lights
Hot Pilates: we sweat because we work hard,
not because the room is hot
tuning out with music,
we’re tuning in with the workout
Pilates in a dark room, with no focus on alignment
