Classical Pilates in Montreal

Pilates without compromise

Pilates Truly is for Everyone

Improves movement patterns and reduces pain.

Strengthens and balances the “Powerhouse” (deep abdominal, back and hip muscles.)

Improves posture.

Improves respiratory patterns.

Builds long, lean muscle fibers, giving both strength and flexibility at the same time.

In a nutshell, Pilates is about balancing the body in the most functional sense possible, allowing your body to move freely and joyfully.

“Pilates can be described as 3 words – stretch with strength and control – and the control part is the most important, because that’s what makes you use your mind!”

~Romana Kryzanowska

Services at Espace Pilates

Private Sessions

One-on-One
55 minutes – all apparatus

Semi-Private Sessions

Bring a Friend
55 minutes – all apparatus

Group Classes

Small group of 5-6 participants
45 minutes – Mat/Tower workout

Trainee Privates

One-on-one with a Trainee Pilates Instructor in residency.
55 minutes – all apparatus

Teacher Training

New York City’s best comprehensive classical teacher training is offered in Montreal.

Espace Pilates Studio

Warm and Welcoming, and Yet so Effective.

We are a teacher training center; this means our team works continuously with the world’s top master instructors from New York City to keep your training true to the source. Discover the full Pilates system in its entirety on the original apparatus designed by Joseph Pilates.

Espace Pilates

768 Rue Rachel E,
Montréal, QC
H2J 2H5

RPTT host studio

Contrology Authorized Demo Center

What Our Clients Are Saying

I tried it for the first time this weekend, and it was the best thing! I got home and was so satisfied with the workout! I love the way they correct you, they make sure you have the right form and they push you to give your best. I definitely recommend it!

~Michelle

Espace Pilates is an excellent studio. The instructors are extremely professional, competent, and friendly! Their enthusiasm for Pilates is contagious. The studio is very well-equipped and clean. In summary, you will find awesome people and a wonderful space. An ideal setting for your workouts!

~Simone B

Book Your Session

1
Choose Your Session Type

Private, Semi-private or Group Pilates class

2
Schedule Sessions

Reserve your spot online or contact us for assistance

3
Joy in Movement

Come to the studio and enjoy your session!