Pilates Truly is for Everyone
Improves movement patterns and reduces pain.
Strengthens and balances the “Powerhouse” (deep abdominal, back and hip muscles.)
Improves posture.
Improves respiratory patterns.
Builds long, lean muscle fibers, giving both strength and flexibility at the same time.
In a nutshell, Pilates is about balancing the body in the most functional sense possible, allowing your body to move freely and joyfully.
“Pilates can be described as 3 words – stretch with strength and control – and the control part is the most important, because that’s what makes you use your mind!”
~Romana Kryzanowska
Services at Espace Pilates
Trainee Privates
One-on-one with a Trainee Pilates Instructor in residency.
55 minutes – all apparatus
Teacher Training
New York City’s best comprehensive classical teacher training is offered in Montreal.
Espace Pilates Studio
Warm and Welcoming, and Yet so Effective.
We are a teacher training center; this means our team works continuously with the world’s top master instructors from New York City to keep your training true to the source. Discover the full Pilates system in its entirety on the original apparatus designed by Joseph Pilates.
RPTT host studio
Contrology Authorized Demo Center
What Our Clients Are Saying
Book Your Session
Choose Your Session Type
Private, Semi-private or Group Pilates class
Schedule Sessions
Reserve your spot online or contact us for assistance
Joy in Movement
Come to the studio and enjoy your session!
