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Classical Pilates Classes
in Montreal
Private and Semi-Private Classical Pilates classes
and Mat-Tower, Reformer-Mat Group Classes

Pilates Truly is for Everyone
Improves movement patterns and reduces pain.
Strengthens and balances the “Powerhouse” (deep abdominal, back and hip muscles).
Improves posture.
Improves respiratory patterns.
Builds long, lean muscle fibers, giving both strength and flexibility at the same time.
In a nutshell, Pilates is about balancing the body in the most functional sense possible, allowing your body to move freely and joyfully.

“Pilates can be described as 3 words – stretch with strength and control – and the control part is the most important, because that’s what makes you use your mind!”
~Romana Kryzanowska
What Our Clients Are Saying
Services at Espace Pilates



Group Classes
Mat-Tower
All levels, 45min.
Mat and Classic Tower
Reformer-Mat-Tower
All levels, 50min.
Reformer, Mat and Classic Tower
Reformer-Mat+”Chez Joe”
Advanced, 55 min.
Reformer, Mat and Classic Tower

Trainee Privates
One-on-one with a Trainee Pilates Instructor in residency.
55 minutes – all apparatuses – reduced rate

Teacher Training
New York City’s best comprehensive classical teacher training is offered in Montreal.
View the schedule
Espace Pilates Studio
Warm and Welcoming, and Yet so Effective.
We are a teacher training center; this means our team works continuously with the world’s top master instructors from New York City to keep your training true to the source. Discover the full Pilates system in its entirety on the original apparatus designed by Joseph Pilates.

RPTT host studio

Contrology Authorized Demo Center
Book Your Session
Choose Your Session Type
Private, Semi-private or Group Pilates class
Schedule Sessions
Reserve your spot online or contact us for assistance
Enjoy the Movement
Come to the studio and enjoy your session!




