Reformer-Mat-Tower Pilates Group Classes

Full studio workout the way Joe Pilates intended it!

At Espace Pilates, we offer a unique Chez-Joe class that brings together the best of Classical Pilates in a small group setting of up to six participants. The Chez-Joe class begins with Reformer Pilates, followed by Mat-Work, and concludes with the magic of the classical springs on the Tower: the repertoire of exercises originally conceived on the Pilates “Cadillac”, thus utilizing the full studio, the way Joe Pilates intended. This combination offers a comprehensive workout that challenges your body, helping you build strength, and improve flexibility, and work your core!

Given the group setting of these classes, it’s essential that participants are familiar with the equipment and transitions between exercises so that it can have the appropriate flow.

Our group classes, including Chez-Joe, are designed to maintain the integrity of Joseph Pilates’ original method allowing for personalized attention from the instructor, ensuring you perform the exercises correctly and safely. However, it’s important to note that these classes are not suitable for those with medical or movement restrictions, as the focus is on providing a comprehensive, full-body workout rather than therapeutic modifications.

So, why did we call it Chez-Joe? At Espace Pilates, we are committed to going back to the roots of Pilates, honoring the method as Joseph Pilates intended. With our top-of-the-line Pilates apparatus, small group size, and a clear focus on the classical approach, our Chez-Joe class is designed to take your Pilates practice to the next level, helping you to achieve your fitness goals in a supportive and authentic environment. Join us and feel the difference for yourself!