Experience the power of Classical Pilates with the Gratz Mat-Tower. You will work your ‘Powerhouse’ intensely for the full 45 minutes!
At Espace Pilates in Montreal, the Mat-Tower group classes offer a unique way to experience Classical Pilates in a small group setting, combining mat exercises with the Tower apparatus for an enhanced workout. These classes are led by our devoted trainee instructors, who are currently undergoing the REAL Pilates Teacher Training program and have completed more than half of their training.
Choosing to work with a trainee instructor means being part of their learning journey, where your participation helps shape their skills as future Pilates professionals. While these instructors are still in training, they have a solid foundation in classical Pilates principles and are committed to delivering sessions that leave you feeling stronger, more flexible, and energized.
The Mat-Tower classes merge traditional mat work with the resistance provided by the Tower springs, targeting muscles deeply and efficiently. Will you feel your abs working? Absolutely! Soreness? Maybe, but you’ll build long, strong, and flexible muscles without unnecessary strain. However, these classes are not suitable for individuals with medical or movement restrictions, or for pregnant women, as the focus is on a full-body workout without therapeutic modifications.
With a small group size of up to seven participants, these classes offer a personalized experience, allowing you to work closely with the instructors while enjoying the energy of a group setting. By choosing to train with our trainee instructors, you’re not only receiving high-quality instruction at a special rate but also supporting the next generation of Pilates professionals.
Join one of our classes and feel the difference that a well-guided, energizing session can make in your fitness journey. Whether you’re a beginner or an experienced practitioner, these classes will provide you with a challenging and rewarding workout.
The Mat-Tower group classes are 45-minute long. If you would like to experience the classical Reformer Pilates, you can book a private session and the Reformer will be a part of a 55-minute workout will all the equipment available to your teacher to give you an amazing Pilates Private.
Mat-Tower Group Classes
(45 minutes)
What makes group classes at Espace Pilates so awesome? The team of instructors trained with Alycea’s Ungaro’s world-leading approach to teaching Pilates, and the Gratz apparatus, considered the reference in Pilates equipment; that’s what goes into making these group classes transcend your expectations of a Pilates workout. Your concentration and sweat also help 😉
If you presently have injuries, restrictions or health conditions please reserve a private one-on-one workout with one of our fully-certified instructors. Group classes require full participation and are not adaptable to specific requirements or modifications.
Real Pilates Trainee Rates
- Only available during the Teacher Training Period.
- Prices don’t include GST and QST.
- Please note the studio’s 24-hour cancellation policy.
