Private Pilates Session
(One-on-one instruction – 55 minutes)
Your instructor personalizes the workout to your strengths and weak spots. The ultimate full-body workout utilizing the entirety of the apparatus designed by Joseph Pilates.
- A part on the Mat, floor Pilates
- A part on the Reformer, a spring-loaded machine
- A part on another piece of Classical Pilates equipment (Wunda Chair, High Barrel, Spine Corrector, Pedipull, etc.)
The perfect way to start if you are new to Pilates, and the ultimate challenge when you are a seasoned Pilates practitioner.
Book Private SessionsA dynamic tailored workout
Start your Classical Pilates journey at Espace Pilates! Our private sessions offer a safe and supportive environment where you can focus on your wellness goals. Whether you’re new to Pilates or have been practicing for years, our dedicated instructors are here to guide your progress at a comfortable pace.
Our sessions make you work hard and effectively. A good workout doesn’t have to leave you exhausted and sore: our approach will leave you refreshed and ready to tackle the day with renewed energy. Every private Pilates session is a full-body workout that strengthens your core, improves your posture, and enhances your overall fitness. We use top-of-the-line Classical Pilates equipment as designed by Joseph Pilates himself, including the Reformer.
We believe that personalized Pilates can transform us. Our private Pilates classes meet you where you are in your fitness journey, offering a workout that is both challenging and invigorating. The classical Pilates method adapts to your personal goals, whether you’re looking to get in shape or stay in shape, whether you’re recovering from an injury, looking to maintain your fitness as a senior, or wanting to push your limits as an athlete or professional dancer.
Master Instructor
À la carte
100
The online schedule is closed at this time. If you’re an existing client, please contact us by email.
- Insurance receipts are available for private sessions with those instructors who are members of the Association des Naturothérapeutes du Québec: Francine, Kevin, Daniel and Jin. Contact your insurer to verify your coverage for NaturoTHERAPY (not naturoPATHY).
- Packages are valid for one year. Non-refundable after 90 days.
- Prices don’t include GST and QST.
- Please note the studio’s 24-hour cancellation policy.
Private Pilates Session with a Trainee Instructor
(55 minutes)
One-on-one instruction with Real Pilates® teacher Training trainees. If you have any restrictions, choose a private with a fully certified instructor (e.g. scoliosis, herniated disks, neck problems, joint restrictions or pain and pregnancy after the first trimester).
More info